One of the biggest challenges for caregivers is finding the time and energy to take care of your own health. Taking care of yourself will allow you to provide better care for your loved one.
Take strength in identifying yourself as the caregiver. You are making the best decisions you can for you and your loved one. Trust your instincts. Learn what you are good at and what you don’t do so well. This will help you decide when to say “no” and when to ask for help. Take pride in what you do well.
Caregivers often experience frustration, depression, and stress. These emotions can hinder your ability to provide good care and eventually harm your own health. Therefore, commit to taking care of yourself in order to take better care of your loved one.